Hey, I’m Stef!

I am a New York City based Registered Dietitian Nutritionist and Certified Personal Trainer

After starting off in the fashion industry, I decided that my true passion was in nutrition, wellness and helping others feel their best. So, I hit the books and went back to school to get my RDN license and Master’s Degree. While completing my Dietetic Internship and working in the Northwell Health system, I helped treat hundreds of patients with a wide range of chronic diseases, through proper nutrition and education. It was in this setting that I developed an interest in providing individualized holistic counseling. I wanted to work with individuals to show them how optimal nutrition and a healthy lifestyle can prevent and manage disease.

I am dedicated to helping you understand how your specific food choices and eating behaviors correlate with your health outcomes. We will work together to give you the confidence to make realistic changes, that will lead to you feeling your best - emotionally, mentally and physically.

My Counseling Philosophy

Three words to describe my counseling style are nurturing, motivating and understanding. I take a client-centered collaborative approach, with enthusiasm and empathy, that celebrates your individuality. I focus on guiding you to optimal nutrition that fits YOUR lifestyle. Health and wellness are holistic - sleep, stress, emotions, environment, physical activity and hydration are all intertwined with your food decisions. I empower you to make the choices that are right for you. Consistency and hard work are needed to see real change, and I will be your biggest cheerleader every step of the way.

My food philosophy is centered around the idea that all foods fit into a balanced diet. There are no “good” or “bad” foods, and you don’t need to eliminate your favorite foods to be “healthy”. Health is not perfect and is different for everyone. I aim to meet my clients where they are, providing education and support for growth. It’s time to have a positive relationship with food. After all, food is a huge part of our culture, social lives and enjoyment!

My Top 3 Favorite Foods

1) Pizza

2) Sushi

3) Avocado toast

Certificates and Training

  • Registered Dietitian Nutritionist (RDN) with the Commission on Dietetic Registration

  • Certified Dietitian Nutritionist (CDN) with New York State

  • Master’s Degree in Clinical Nutrition from New York University

  • Dietetic Internship with Northwell Health

  • NASM Certified Personal Trainer (CPT)

  • Bachelor’s Degrees in Psychology and Communications from the University of Maryland