Meal Plans

Overwhelmed with your busy schedule and not sure how to fit in nutrition that is realistic or best for you? I offer individualized meal plans catered to your lifestyle, nutritional needs, and dietary and cultural preferences to help fuel your best self. Let me take the stress off of meal planning.

Benefits of Meal Planning:

  • Improves diet quality

  • Promotes balanced nutrition

  • Adds food variety

  • Saves time and decreases food waste

  • Reduces stress

  • Helps manage chronic disease

How it Works

  • After you reach out and share your interest in a meal plan, I will send you an assessment form to learn more about your nutrition goals and food preferences.

  • I will then provide a weekly or monthly meal plan with delicious recipes and a complete grocery list to make shopping easy.

  • Schedule follow up sessions to check in and see if additional ideas or adjustments are needed.