Client Love
"Stefanie has helped me debunk every food rule I was taught at a younger age. She has shown me that food is not good or bad but meant to be enjoyed. Through her continued guidance I now enjoy everything I love while building a healthy body and mind going into this next milestone in my life. Everyone needs Stefanie in their life!"
-Jennifer H
"A good friend of mine introduced me to Stefanie after I had been complaining about sluggishness, fatigue and an overall "blah" feeling. Stefanie assembled a customized anti-inflammatory diet and coached me on avoiding/limiting certain foods that were sapping me of my energy. She's super knowledgeable and created a plan that I could stick to. After a few months, I have noticed a difference in my energy level and have less muscle fatigue. My sleep is even more restful. I highly recommend Stefanie if you're looking for a really great Dietitian to help you feel great."
-Shari G
"Stefanie is a knowledgeable and compassionate dietitian. I learned that I was pre-diabetic and my doctor told me that I needed to change my eating habits and lose the extra weight. I felt overwhelmed and at a loss as to how best deal with this information. With Stefanie's guidance and encouragement, I lost 30 pounds! My A1c is now within the normal range and I am no longer pre-diabetic. She continues to be my "cheerleader"! Whenever I have any questions, she is always there to help me stay on track."
-Judy L
I started seeing Stefanie for guidance on nutrition and managing autoimmune diseases. She explained everything in an approchable way and provided a helpful meal plan that made meal prepping and cooking dinners simple. Stefanie's support with daily journals helped me achieve my weight loss goals and build a healthier relationship with food. Beyond that, she gave me helpful advice for overall better lifestyle habits. Now, I feel confident eating and I feel much better in my day-to-day life.
-Lauren N
"Stefanie worked with me to develop a new and exciting outlook on making lifestyle changes as opposed to feeling like I was on "another diet". She really showed me that it's not about doing a big overhaul of your eating habits at once. Making small obtainable changes day to day are what makes the difference . She got me excited in working towards the goal of feeling like my best and healthiest self."
-Melanie L
“Working with Stef was really life changing. I first came to her with super low energy levels, which led to me being too tired to walk to work, go to the gym, cook dinner, etc., which eventually led to me gaining weight. I was desperate to try anything. As someone who has been on programs like Weight Watchers from a very young age, I didn't really know what was actually "healthy" for me.
Stef gifted me the knowledge of how to sustain my body throughout the day to stop snacking at night and help keep my energy stable throughout the day. Since working together, I've joined a new gym, am cooking more than ever, walking to and from work everyday, and have started losing weight in a healthy way! As someone who is constantly traveling/on the go, it was important to me that I didn't change my lifestyle just to lose weight. Stef helped me learn how to stay consistent while traveling, how to eat out in a restaurant without feeling like I "ruined" everything, and more. I feel better than ever and feel like I really have the tools to stay healthy for the rest of my life, rather than do yo-yo diets whenever I put on weight. So grateful for Pure Wellness & Nutrition!! <3”
-Shayna E
"Stefanie is extremely easy to talk to. She listens without judgement and makes an effort to get to know her clients. She also created a meal plan for me which was very helpful. She worked with me to develop a new and exciting outlook on making lifestyle changes as opposed to feeling like I was on "another diet". She really showed me that it's not about doing a big overhaul of your eating habits at once. Small obtainable changes day to day are what makes the difference in feel better. She got me exciting in working towards the goal of feeling like my best and healthiest self."
-Cori W
"I was treated this past year for Celiac, Gastroparesis and Lactose Intolerance. When I was looking for a Dietitian, Stefanie was my first choice for MANY reasons. She took the time to really listen to me and help me when no one else could. I began to realize the depth of her knowledge about nutrition was superior. She has helped me discover how to eat better with simple changes. She created an entire meal plan for me based off of what I can and can't eat. While I know there is still a long road ahead of me, I feel so confident that with Stefanie's guidance, I will get my gut health back to a good place. I highly recommend her to anyone who is looking for a great Dietitian!"
-Valarie G
“Working with Stef changed my entire relationship with food. I’ve been able to break years of habits related to “good” and “bad” foods. Instead, I now am able to think about what my body truly needs and honor that. Stef was able to understand what I needed for my life (which included lots of travel and working full time while in school) and help me understand what was realistic for me. I know I’m set up for success, but also don’t hesitate to reach out to Stef for her expertise when I need some support and guidance!”
-Lizzy P
Working with Stef was a really pivotal part of my journey as I am working on healing my relationship with food and learning to love my body again. She’s provided consistent help, communication, and an abundance of tangible tips and tricks that make a healthy lifestyle feel attainable. I especially appreciate the practical resources Stef shares, like recipes and curated lists that fit seamlessly into my routine. One of my favorites has been her guide to protein bars and recommended brands—it’s something I consistently refer back to when shopping. Stef’s non-judgmental and compassionate approach has empowered me to make mindful choices that truly work for me.
I feel more confident, energized, and supported in my journey. I use the tips and methods in my everyday life consistently now and I know I can always reach out if I need anything again, I can’t recommend Stef enough, especially if you have been struggling with diet culture and disordered eating. I was looking for a healthy and manageable approach and this is exactly what I got!
-Alex K