1:1 Nutrition Counseling
Interested in prioritizing your health? Sick of all those yo-yo diets? Do you want to learn how mindful eating can impact everything from your sleep to your energy levels to your overall well-being? I work with individuals to make lifestyle changes to optimize their health. I specialize in weight loss and weight management, undernourishment, fatigue, GI issues, GERD (acid reflux), anti-inflammation, diabetes, high blood pressure, high cholesterol and general wellness.
During your counseling sessions, we will delve into all aspects of your life (ie: work, daily responsibilities, emotions, support system, food preferences/allergies, eating behaviors, food planning and accessibility) that impact your food decisions, to understand a complete picture of your health . We will then discuss ways to make small changes that will quickly build life-long success- one spoonful at a time!
The Pure Wellness Method
My signature high-support 12-week coaching program. Completely customized to fit your nutrition needs and lifestyle. Take control over your body and relationship with food, once and for all. Learn how to make changes that will have you feeling your best, forever.
My VIP coaching package was created with you in mind. Each phase is thoughtfully designed so you can be successful, finally live a balanced life of food freedom, and ditch diet rules for good.
The 4 Pillars of the Pure Wellness Method
Pivot your mindset around food
Understand nutrition and how to fuel yourself
Reconnect with your body
Enjoy life without worrying about your weight
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What’s Included
My 1:1 VIP coaching program is full of value- everything you’ll need to succeed. Here’s the breakdown:
Weekly calls during your first 2 months
Bi-weekly calls during month 3
Custom meal plan with ongoing meal and snack ideas
Weekly email check-ins
Ongoing and open messaging support between sessions
Access to my library of handouts and recipes
Looking for a shorter commitment without compromising results?
Introducing:
The Pure Wellness Express
A condensed version of the Pure Wellness Method in 1 month instead of 3.
Designed to deliver maximum results in just 1 month
The Pure Wellness Express program offers a comprehensive approach, focusing on shifting your mindset around food, understanding what optimal nutrition looks like for you, reconnecting with your body, and making practical lifestyle changes to exceed your nutrition goals and empower you to unlock your wellness potential.
What’s Included:
Weekly calls
Custom meal plan with ongoing meal and snacks ideas
Weekly email check-ins
Ongoing and open messaging support between sessions
Access to my library of handouts and recipes
Application
If you're ready to ditch diets, take back control of your health and see amazing results, please take some time to fill out this application form. I will then reach out to schedule a discovery call so we can get to know each other better and give you more information about my program.