Stress & Anxiety Support Meal Program
This 7-day meal plan + grocery list was designed with key nutrients in mind to help manage stress and anxiety. The relationship between food and mood (aka the gut-brain axis) is strong. With an emphasis on whole foods high in fiber, magnesium, iron and vitamin B6, this meal plan will help to balance your blood sugar and feed your gut microbiome to reduce feelings of stress, anxiety and depression.
This 7-day meal plan + grocery list was designed with key nutrients in mind to help manage stress and anxiety. The relationship between food and mood (aka the gut-brain axis) is strong. With an emphasis on whole foods high in fiber, magnesium, iron and vitamin B6, this meal plan will help to balance your blood sugar and feed your gut microbiome to reduce feelings of stress, anxiety and depression.
This 7-day meal plan + grocery list was designed with key nutrients in mind to help manage stress and anxiety. The relationship between food and mood (aka the gut-brain axis) is strong. With an emphasis on whole foods high in fiber, magnesium, iron and vitamin B6, this meal plan will help to balance your blood sugar and feed your gut microbiome to reduce feelings of stress, anxiety and depression.